I always feel like I suffer from lack of confidence toward myself, because I rarely speak up my thoughts or talk with people. I think I'm more of listener than talker, maybe one of the reason that I don't talk much is that I came across people who took my ideas as nothing. Today I read this article about how to strengthen your self confidence and decided to share it with you all.
They are total of 10 steps and here are the steps I liked:
Good Posture
Gratitude
Compliment other people
When we think negatively about ourselves, we often project that feeling on to others in the form of insults and gossip. To break this cycle of negativity, get in the habit of praising other people. Refuse to engage in backstabbing gossip and make an effort to compliment those around you. In the process, you’ll become well liked and build self confidence. By looking for the best in others, you indirectly bring out the best in yourself.
Work out
Along the same lines as personal appearance, physical fitness has a huge effect on self confidence. If you’re out of shape, you’ll feel insecure, unattractive, and less energetic. By working out, you improve your physcial appearance, energize yourself, and accomplish something positive. Having the discipline to work out not only makes you feel better, it creates positive momentum that you can build on the rest of the day.
Focus on contribution
Too often we get caught up in our own desires. We focus too much on ourselves and not enough on the needs of other people. If you stop thinking about yourself and concentrate on the contribution you’re making to the rest of the world, you won’t worry as much about you own flaws. This will increase self confidence and allow you to contribute with maximum efficiency. The more you contribute to the world the more you’ll be rewarded with personal success and recognition.
You can Read The Full Article Here
You are right Noora and I will try to follow thses ten steps
ReplyDeleteyeah we should try them :)
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